Archive: Episode 2 – Movements of Change

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Balanced Black Girl Podcast - Episode 42

Balanced Black Girl is a podcast dedicated to making you feel your best. Featuring approaches to address self-care, health, well being and personal development.This episode shared is on Anti Racism and Self Care.

Shine Brighter Together Podcast

The Shine Brighter Together Podcast is a place where we share the challenges, complexities and sheer joy of building healthy relationships and doing the heart work for true diverse unity. This episode is on why you may not be showing up to do the critical work of Anti Racism. 

You can listen via Spotify: 
Part 1 and Part 2

Mind & Life Podcast

The Mind & Life Podcast, investigates complex questions with leading researchers, thinkers, and on-the-ground practitioners, moving us toward a deeper understanding of ourselves and our world. This episode features Dr. john powell, who discusses Othering and Belonging and unconscious bias.

Nicole Cardoza’s, Anti-Racism Daily Newsletter

Sign up for Yoga Teacher Nicole Cardoza’s, Anti-Racism Daily Newsletter. Each day, she offers an overview on current events and applies an anti-racism lens. Learn how practices embedded in our politics, criminal justice system, and workplaces enforce systemic oppression – and what you can do about it. 


My Grandmother’s Hands - Resmaa Menakam

  • The First Self Discovery Book to Examine White Body Supremacy in American from the perspective of Trauma and Body-Centered Psychology
  • A wonderful resource to help advance racial justice and healing.
  • My Grandmother’s Hands is a call to action for all of us to recognize that racism is not about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide.

Take Action

Rev. Angel Kyodo’s williams Reading Circle Challenge.

This allows you from now until July 27th, to join a registration period for “Race Readers” to form reading & learning circles around one of five books that cover significant areas of race. Institutions, corporations and organizations that wish to dramatically increase awareness through this one-of-a-kind program are especially encouraged to enroll their members. My Grandmother’s Hands is the Healing and Embodiment selection.

Additional Books written by the Presenters

Yoga for Everyone: 50 Poses For Every Type of Body

by Dianne Bondy

For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It’s time for the opposite—for readers to demand that yoga conform to their individual needs. It’s time for a yoga book to reflect the broader population that would benefit from a yoga practice geared toward them. It’s time for Yoga for Everyone!

Restorative Yoga for Ethnic and Race-Based Stress and Trauma

by Dr. Gail Parker

Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining, and healing one’s own emotional wounds and offers insight into avoiding wounding or re-wounding others.

Show Support

Many of you asked how you could show support and invest in our panelists for their Emotional Labor, sharing of service, and support their projects even further. Below we have provided you with each panelists website, and investment links.